A single batch makes about 12 - 14 sandwiches. You start with 2 pounds of ground beef. I've made it with a 90% lean beef, but it makes for really dry leftovers. So now I always make it with 80% lean beef. The "real" recipe calls for 1/3 cup chopped onion and 1/2 cup chopped celery. I always leave out the celery because I don't like it and never know what to do with the leftovers. I also like to use dried onions because I always those on hand but don't always have a fresh onion. Jonathan has never complained so it must be pretty similar.
While the hamburger browns and the onions soften I started putting together the sauce ingredients.
I mixed it all together in a measuring cup.
Once the hamburger was nicely brown..
I dumped in the sauce and mixed it well.
Then I just let it simmer for 45 minutes. Easy, peasy.
I worked up the calories again, including the bun. Jonathan let me get whole wheat buns, surprise, surprise...
I did the calories based on 12 servings and these buns.
I don't know how to do a fancy printable like a real food blogger but I'll type up the recipe below so you can just copy and paste it to a word document if you do want to print it.
Medsker's BBB
2 pounds ground beef (80% lean)
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1/3 cup chopped onion (fresh or dried)
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½ cup chopped celery
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2 Tbsp. brown sugar
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2 Tbsp. Worcestershire sauce
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2 Tbsp. White Vinegar
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¼ tsp. salt
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1 Tbsp. mustard
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1 cup ketchup
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½ cup hot water
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Brown hamburger with onions and celery. Meanwhile combine the other ingredients and
add to hamburger when browned. Simmer 45
minutes.
Do you drain the fat or leave it in?
ReplyDeleteYou leave the fat in... If you aren't planning on having leftovers I would either drain the fat or use a higher percentage lean meat (like 95 or 97%). If you have leftovers you need some of the fat to keep the consistency right. And some of it just hardens and you can remove it then.
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